Exercise physiology : energy, nutrition, and human performance / William D. McArdle, Frank I. Katch, Victor L. Katch.
McArdle, William D.
Exercise physiology : energy, nutrition, and human performance / William D. McArdle, Frank I. Katch, Victor L. Katch. - 4th ed. - Baltimore : Williams & Wilkins, c1996. - xliii, 850 p. : ill. (chiefly col.) ; 28 cm.
Includes bibliographical references and index.
Pt.1. Exercise physiology -- Sect.1. Nutrition: the base for human performance -- Carbohydrates, lipids, and proteins -- Vitamins, minerals, and water -- Optimal nutrition for exercise -- Sect.2. Energy for physical activity -- Energy value of food -- Introduction to energy transfer -- Energy transfer in the body -- Energy transfer in exercise -- Measurement of human energy expenditure -- Human energy expenditure during rest and physical activity -- Energy expenditure during walking, jogging, running and swimming -- Individual differences and measurments of energy capacities -- Sect.3. Systems of energy delivery and utilization -- Pulmonary structure and function -- Gas exchange and transport -- Dynamics of pulmonary ventilation -- The cardiovascular system -- Cardiovascular regulation and integration -- Functional capacity of the cardiovascular system -- Skeletal muscle: structure and function -- Neural control of human movement -- The endocrine system and exercise -- Pt.2. Applied exercise physiology -- Sect.4. Enhancement of energy capacity -- Training for anaerobic and aerobic power -- Muscular strength: training muscles to become stronger -- Special aids to performance and conditioning -- Sect.5. Exercise performance and environmental stress -- Exercise at medium and high altitude -- Exercise and thermal stress -- Sport diving -- Sect.6. Body composition, energy balance, and the health-related aspects of exercise -- Body composition assessment -- Physique, performance, and physical activity -- Obesity and weight control -- Physical activity, health, and aging -- Clinical exercise physiology for cancer, cardiovascular and pulmonary rehabilitation -- Appendixes -- The metric system and conversion constants in exercise physiology -- Nutritive values for common foods, alcoholic and nonalcoholic beverages, and specialty and fast-food items -- Metabolic computations in open-circuit spirometry -- Energy expenditure in household, occupational, recreational, and sports activities -- Body composition -- Frequently cited journals in exercise physiology -- Useful tables and computations in exercise physiology -- American College of Sports Medicine position stands.
0683057316
Exercise--Physiological aspects.
Ejercicio físico--Aspectos fisiológicos
Nutrición
Medicina Deportiva
Exercise--physiology.
Nutrition.
Sports Medicine.
Exercise physiology : energy, nutrition, and human performance / William D. McArdle, Frank I. Katch, Victor L. Katch. - 4th ed. - Baltimore : Williams & Wilkins, c1996. - xliii, 850 p. : ill. (chiefly col.) ; 28 cm.
Includes bibliographical references and index.
Pt.1. Exercise physiology -- Sect.1. Nutrition: the base for human performance -- Carbohydrates, lipids, and proteins -- Vitamins, minerals, and water -- Optimal nutrition for exercise -- Sect.2. Energy for physical activity -- Energy value of food -- Introduction to energy transfer -- Energy transfer in the body -- Energy transfer in exercise -- Measurement of human energy expenditure -- Human energy expenditure during rest and physical activity -- Energy expenditure during walking, jogging, running and swimming -- Individual differences and measurments of energy capacities -- Sect.3. Systems of energy delivery and utilization -- Pulmonary structure and function -- Gas exchange and transport -- Dynamics of pulmonary ventilation -- The cardiovascular system -- Cardiovascular regulation and integration -- Functional capacity of the cardiovascular system -- Skeletal muscle: structure and function -- Neural control of human movement -- The endocrine system and exercise -- Pt.2. Applied exercise physiology -- Sect.4. Enhancement of energy capacity -- Training for anaerobic and aerobic power -- Muscular strength: training muscles to become stronger -- Special aids to performance and conditioning -- Sect.5. Exercise performance and environmental stress -- Exercise at medium and high altitude -- Exercise and thermal stress -- Sport diving -- Sect.6. Body composition, energy balance, and the health-related aspects of exercise -- Body composition assessment -- Physique, performance, and physical activity -- Obesity and weight control -- Physical activity, health, and aging -- Clinical exercise physiology for cancer, cardiovascular and pulmonary rehabilitation -- Appendixes -- The metric system and conversion constants in exercise physiology -- Nutritive values for common foods, alcoholic and nonalcoholic beverages, and specialty and fast-food items -- Metabolic computations in open-circuit spirometry -- Energy expenditure in household, occupational, recreational, and sports activities -- Body composition -- Frequently cited journals in exercise physiology -- Useful tables and computations in exercise physiology -- American College of Sports Medicine position stands.
0683057316
Exercise--Physiological aspects.
Ejercicio físico--Aspectos fisiológicos
Nutrición
Medicina Deportiva
Exercise--physiology.
Nutrition.
Sports Medicine.