Resilience : the science of mastering life's greatest challenges / Steven M. Southwick, Dennis S. Charney.

By: Southwick, Steven M
Contributor(s): Charney, Dennis S
Material type: TextText; Format: print Publisher: New York : Cambridge University Press, 2012Description: 230 p. ; 24 cmISBN: 9780521195638Subject(s): Resiliencia (Psicología) | Adaptación (Psicología) | Resilience (Personality trait) | Adaptability (Psychology)
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Item type Home library Call number Status Loan Date due Barcode Item holds
159.923.2/SOU/res (Browse shelf) Checked out PREST. LIBROS 29/01/2021 3742086913
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Includes bibliographical references and index.

Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.

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