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Nutrition for sport and exercise / Marie Dunford, J. Andrew Doyle.

Dunford, Marie.
Material type: materialTypeLabelBook; Format: print Publisher: Belmont, CA : Cengage, 2011Edition: 2nd ed.Description: xviii, 602 p. : il. col. ; 28 cm.ISBN: 9780840068293.Subject(s): Deportistas -- Nutrición | Nutrición | Condición física -- Aspectos nutricionales | Ejercicio físico -- Aspectos fisiológicos
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Item type Home library Call number Status Loan Date due Barcode Item holds Course reserves
Manuales (7 días) 02. BIBLIOTECA CAMPUS PUERTO REAL
796:613.2/DUN/nut (Browse shelf) Available   Shelving location | Bibliomaps® BIBLIOG. RECOM. 374420376X

COMPOSICIÓN CORPORAL Y NUTRICIÓN GRADO EN CIENCIAS DE LA ACTIVIDAD FÍSICA Y DEL DEPORTE Asignatura actualizada 2018-2019

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Enhanced descriptions from Syndetics:

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 2nd Edition integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals, optimal performance and health.

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Table of contents provided by Syndetics

  • 1 Introduction to Sports Nutrition
  • 2 Defining and Measuring Energy
  • 3 Energy Systems and Exercise
  • 4 Carbohydrates
  • 5 Proteins
  • 6 Fats
  • 7 Water and Electrolytes
  • 8 Vitamins
  • 9 Minerals
  • 10 Diet-Planning: Food First, Supplements Second
  • 11 Weight and Body Composition
  • 12 Disordered Eating and Exercise Patterns in Athletes
  • 13 Diet and Exercise for Lifelong Fitness and Health

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