TY  - BOOK
AU  - Southwick,Steven M.
AU  - Charney,Dennis S.
TI  - Resilience: the science of mastering life's greatest challenges 
SN  - 9780521195638
PY  - 2012///
CY  - New York
PB  - Cambridge University Press
KW  - Resiliencia (Psicología)
KW  - Adaptación (Psicología)
KW  - Resilience (Personality trait)
KW  - Adaptability (Psychology)
N1  - Includes bibliographical references and index; Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index
ER  -